Okay, this blog is going to be short. I was not going to write at all but I promised myself I would write something every day. Today I worked, coached a winning baseball team and then unwound at home. I sat and painted (badly) with my daughter.
Then listened to the buzz of Wii fitness. My son had been playing earlier. I grabbed the remote to turn it off, then I bowled instead. Soon enough my husband joined me too. We bowled, we played tennis, we played golf and we boxed! (I lost all of them). Not only did I play with my husband but I worked my muscles at the same time. Did I sweat? No. Did I exert myself, yes. I counted this as an ultra light work out. (Unlike Just Dance, which is full body exercise). I did something physical while playing with my husband. Winning. Workout out may not be full speed every time. The trick is just to do something.