6 Quick Ways to “Clean Up Well”

The older I get, the more real with myself I am becoming. This includes a pretty fair and accurate assumption of myself both inside and out. I am becoming more and more aware of my strengths as well as my shortcomings. Over the last year, I have worked pretty hard to make sure I praise all …

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Stepping into Lent

Although I am not Catholic, I try my best to support my friends and family in their endeavors. May of my close friends are being Lent and asked me to join in. I thought well, okay why not. I am really pushing myself to commit to some big goals why not give myself a time …

HAS YOUR WEIGHT LOSS STOPPED? 6 REASONS YOU MIGHT NOT BE LOSING WEIGHT AND WHAT YOU CAN DO ABOUT IT

You’ve been working out and you’ve been eating right but you still can’t get that last 10 pounds off. Here are the top 6 things that may be holding you back and what you can do about it. You are not eating enough. If your metabolism is not peaked it will instead store all the …